In this fluid live transmission, I share some of the key belief shifts, codes and realizations I have had in my journey as a Healing Priestess and Embodied Entrepreneur. This episode will remind you to trust yourself more, embody your magic, stop putting other coaches or self proclaimed gurus on pedestals, release icky inauthentic business methods, find your own soul strategies and become more and more "you" in your expression, content, biz + reality.
Known as the Cardi B of the personal development world, Erika Cramer aka The Queen of Confidence is a full-flavoured, spicy, fiery, inspirational speaker and mentor to thousands of women across the globe. She helps empower, encourage and inspire them to step into their confidence. Erika is a beaming and beautiful example of how you can heal your personal story to transform trauma into triumph. This episode is SOOOOO lit 🔥🔥🔥🔥! I can't wait for you to listen. There's all this and much more....
This is for you if you feel stagnated in your career path + you are hungry for more. Sophie Clyde-Smith - aka the Modern Career Coach - shares with us on how you can manifest a mission full of soul fulfillment, develop side hustles, create positive change through the work you do, and transition your career path. If you're looking to create a career in alignment with your passions, values, and beliefs but not sure where to begin, please listen to this episode.
This podcast will help you start identifying your own personal values, trusting in yourself, and overcoming the fears so you unleash your own magic and find true fulfillment.
In this episode, Amy is having a heart-to-heart with Jordan Bone, who is an inspirational speaker, Youtube creator & life coach whose journey began when she became paralyzed in a car accident at 15. Having suffered a life-changing injury and resulting depression, Jordan began to see the light and have an awakening after stumbling across guided meditations during her darkest hour.
This episode will move, inspire and uplift you - especially if you are going through your own 'dark night of the soul' or experiencing adversity in your life. What I admire so much in Jordan is her courage, inner beauty and her willingness to transmute her pain into power and medicine for others. This is what a true lightworker does and Jordan is a shining example of how we can unearth our radiance, strength and purpose through life's painful experiences. Jordan motivates thousands of people worldwide with her coaching, videos, and her book 'My Beautiful Struggle' and we have no doubt this episode will uplift you too.
This is an inspiring episode for anyone who has ever struggled to accept their body, doubted themselves or felt "not good enough" because of cellulite, other people's opinions or how you look on the outside.
In this episode, we sit down with a London-based personal trainer and author, Tally Rye, to discuss all things fitness, weight loss VS weight neutrality, body confidence, body autonomy, diet culture, and fat-shaming. Tally has been working in the fitness industry for over 5 years and is the co-host of the Fit and Fearless Podcast with BBC 5 Live and author of Train Happy (due out Jan 2020). She has shared the ups and downs of her own fitness journey online and is passionate about helping her community break free from diet culture and have a positive and intuitive relationship with exercise.
In this episode we explore:
The empowering VS problematic aspects of fitness culture and wellness
Her choice to become a weight-neutral personal trainer
Adopting more intuitive approaches to health, fitness, and living well
The influence that privilege plays when talking about healthy living and accessibility
Positive reasons to exercise that have nothing to do with weight loss
Navigating society's fascination with thinness and fat-shaming as a moral high-ground
The effect of before & after photos in fitness - positive or not?
Why health and body confidence are NOT dictated by body size
The nuances between body confidence, body positivity, and body autonomy
Why white able bodied women should not centre themselves in the BOPO movement
In this episode, we are diving into what confidence really is and sharing some of the simple, foundational approaches & actions to start you off on a confidence journey. So many women come to me for coaching around their careers, love lives, body image and goals and truthfully, it all starts with confidence. Confidence allows us to show up fully as the person we really are and bring a different energy and radiance to every aspect of our world.
This authentic conversation is for anyone who is confused about what "healthy" means for them, if you're seeking the courage to make a big change in your career, if you're comparing yourself to people and worried you're not good enough to pursue your dreams, or if you're generally struggling with your confidence and self-acceptance. Georgie sheds some light on her own struggles and health evolution, her decision to abandon her law career and how she became one of Australia's most well-known influencers in the health and fitness space.
This is Amy's solo episode created for those who would like to make a big life change or transformation. Amy shares the key pieces of advice that she gives her clients and that she wishes she could tell her younger self.
It's easy to feel inspired to make changes when we listen to a great podcast, read a self-help book or attend an event, but how do we make that inspiration translate into permanent action? How do we turn that temporary confidence into lasting results and powerful self-belief, when we go back to our busy, overwhelming real life? It can be very easy to fall into fear, procrastination, self-sabotage or the "all or nothing" story.
In Episode 13, Amy chats with anxiety expert, Chloe Brotheridge, about all things confidence, courage and calmness. In this conversation we also unpick some of the barriers to confidence and calmness, such as people-pleasing, comparison and fear and we each share some of our professional and personal insights into overcoming these blocks.