Mumma or wannabe Mumma's, get ready to be spellbound by Millie Poppins. She is a Motherhood Journey Coach, Baby Care Specialist and Birth Trauma Healer. Millie is reassuring and guiding millennial mamas to support their babies and themselves through love, rituals and complete surrender.
She is an incredible advocate for doing what's best for you and your baby, following your intuition and avoiding the black hole of "should's" that come from comparing yourself or your child to others. She's dispelling myths and quashing the disempowering narratives that instil fear and negativity, all of which can make parenting an unhappy journey rather than the magical one that it should be. 💫 Some of the incredible highlights include: 💖 How to embody your intuition in parenting rather than just conforming to societal standards. Rather, find your way and give yourself approval to parent your way.
Shanley Lewis is a self-care coach and psychological therapist with a serious passion for mental wellbeing. Working within the NHS, Shanley has tons of incredibly valuable first-hand experiences of mental health problems in the modern world and has made it her mission is to help people to learn the art of self-care.
This powerful episode is full of deep insights about the journey from external validation to truly integrated, inner acceptance. We explore the horrendous stigmas that exist around STIs and how, for Bek, this virus was a catalyst for awakening self-worth and self-love. There is so much magic in this episode and her messages, like how we can receive love for who we truly are rather than what we have or how we look.
In this beautiful interview with Psychological Life Coach Rebecca Kimberley, we dive into reframing negative self-talk, inner criticism, procrastination, unhelpful thinking patterns, fear, limiting beliefs… plus, how to transform these into healing, self-kindness, positive inner talk and setting aligned goals for our lives.
This is an inspiring episode for anyone who has ever struggled to accept their body, doubted themselves or felt "not good enough" because of cellulite, other people's opinions or how you look on the outside.
In this episode, we're diving into COMPARISON - what it is, why we do it and how we can start to heal (and learn) from this disempowering pattern. We share some simple, foundational practices and action steps you can adopt right away when the voice of comparison strikes and gets you down. Comparison doesn't have to be a constant dialogue in your head that makes you feel less worthy and not good enough - we will explain how it can be a portal for deeper self-healing and an opportunity to come home to self-love and our desires.
Concerned about falling pregnant or motherhood changing your identity? Do you believe birth has to be extremely painful? Has becoming a parent knocked your confidence? Did you experience birth trauma? Curious about alternative birthing experiences?
If you answered 'yes' to any of these, then this eipsode is for you!
In this episode, Amy sits down with the beautiful Megan Rose Lane and chat all things motherhood, embracing your body image and postpartum journey, overcoming bulimia and self-judgment, and how vulnerability and authenticity are the doorways to self-confidence.
It is a must-listen for all millennial women who may be struggling with body confidence, the postpartum journey, the fear of judgment or perfectionism.