This is the pep talk Amy wish she had back when she was going through her own heartbreak. In this conversation, Amy's diving into how you can make your breakup, the best shit that ever happened to you. She'll share why your breakup is an amazing time for discovering the true, lived experience of self-love, inner child healing and spiritual awakening. Although at the time of a breakup it can feel like your world is ending, there is SO much unfolding and beginning for you right now. She's also sharing some practical tools and rituals that will guide you to find the light again, how to validate your feelings without losing yourself in a dark tunnel of despair, create awareness around your attachment style and how to navigate the grieving stages of this transition.
It is our intention that this episode makes the weight of your heartbreak feel a little lighter and gives you hope, knowing that the best days are still coming for you. They really are.
This powerful episode is full of deep insights about the journey from external validation to truly integrated, inner acceptance. We explore the horrendous stigmas that exist around STIs and how, for Bek, this virus was a catalyst for awakening self-worth and self-love. There is so much magic in this episode and her messages, like how we can receive love for who we truly are rather than what we have or how we look.
In this beautiful interview with Psychological Life Coach Rebecca Kimberley, we dive into reframing negative self-talk, inner criticism, procrastination, unhelpful thinking patterns, fear, limiting beliefs… plus, how to transform these into healing, self-kindness, positive inner talk and setting aligned goals for our lives.
In this episode, we talk to Maryam Abdulmalik about how manifestation and how some of the spiritual teachings bypass barriers such as cultural oppression, systemic racism, religion, sexism, and arranged marriages.
When Em Deacon discovered a 10cm lump in her breast she feared the worst. Inexplicably it was worse than she had feared - the cancer had already spread to her liver, spine, and neck. At just thirty years old, with a one-year-old daughter, she was told treatment would be palliative and was given three and a half years to live. It shattered her world. She had no risk factors and no family history so she was utterly thrown by the extent of it. It felt like life was over for her.
But she has turned this whole viewpoint upside down. Three years later she is living with stage 4 "incurable" cancer and is now a completely different person - happier, more fulfilled, stronger, and healthier than ever before. Her diagnosis was the portal for her awakening. Her story will absolutelyinspire you
This episode dives into Lisa's deep and personal knowledge based on her experience of losing her own health for a long period back in 2006. That journey has helped her see and feel what it is to truly heal. She cultivates and nourishes healing in others because she truly believes we can all heal. She has flipped the switch with the realization that the mind, body & soul are all connected; that her experience, her healing, was a gift. She forged her own healing path and is helping others to find theirs too.
This episode is hot! We've brought back Rosie Rees (ep.15) who is a leading Relationship Coach, Founder of Nude Yoga, and owner of online crystal sex toy boutique Yoni Pleasure Palace. We are diving into every 'taboo' topic imaginable when you think about pussies, periods, pleasure, masturbation, and sex.
In this episode, Amy is talking with Mark Wolynn, a leading expert in the field of inherited family trauma and the author of the award-winning book 't Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle'. We are diving into the emerging field of psychology known as "inherited family trauma" - which is trauma that is passed down generationally and in families - and how it can influence our health, emotions, psychology, addictions, phobias and beliefs.
In this episode, Amy interviewed Kalindi Jordan, who is an international teacher of intimacy and sexual healing and honestly, she blew me away. Kalindi has spent 20 years exploring her own and other people’s energy. Her profound understanding of the human energy system, psychology, and sexual nature comes from her study and practice in Taoism, Tantra, Vedic mysticism, bodywork and being present with life as it unfolds.
In this episode, we're diving into COMPARISON - what it is, why we do it and how we can start to heal (and learn) from this disempowering pattern. We share some simple, foundational practices and action steps you can adopt right away when the voice of comparison strikes and gets you down. Comparison doesn't have to be a constant dialogue in your head that makes you feel less worthy and not good enough - we will explain how it can be a portal for deeper self-healing and an opportunity to come home to self-love and our desires.