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Breaking a habit is hard, but so is building a new habit. In fact, it is often said that it takes 30 days to create a new habit. This Change a Habit Notepad is designed to help you track your progress. Whether you're trying to quit smoking, stop eating sugar, start an exercise routine, or integrate a new skill or quality, you can use our notepad to help you stay focused. By taking it one day at a time, you will be able to overcome the challenges that are a normal part of change.
This is a PDF download. Once you've checked this out, you'll receive another email with the download link to download your printable(s).
** When you purchase a yearly Happiness Planner, you'll receive a physical copy of this printable. We also sell these as notepads!