Printables: #SelfCare

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Printables: #SelfCare
Printables: #SelfCare

"Weekly Self-Care Planner" Printable

Self-care is essential to living long and living well. Sometimes we get so caught up with responsibilities that we forget to take care of ourselves. Our body is our home, and the greatest wealth is health. Therefore, we should never forget to schedule in acts of self-care and make them part of our weekly routine. 

Use this printable to set intention at the start of each week and track the goals you set out to do.

Pick a mantra for the week - something that you'd like to work on, focus on believing, and start harboring. There are a few different ways you can write your mantra. Here are some examples:

(1.) Self-love mantra

  • I am comfortable in my own skin. I am beautiful and unique the way I am. I am proud to be me.

(2.) Gratitude & positive thinking mantra

  • I am grateful to have overcome the obstacle. The situation has taught me who my true friends are. I feel very thankful for having them in my life.

(3.) Change of mindset/belief mantra

  • I will be successful because I will not stop learning, growing, and working hard to become the best at what I do & the best in my field. I am capable and my growth is limitless. 

(4.) Change a habit mantra

  • I will not smoke today. Cigarette is not my best friend. Cigarette is not the long-term cure to my stress and my problems. I love my lung. My body is my home. 

Schedule in acts of self-care

Use this to keep yourself accountable, so that you don't brush off your self-care routine. 10 minutes of self-care each day can greatly benefit you in the long run. Examples of acts of self-care are:

  • Hours of sleep
  • Water intake
  • Meditate
  • Yoga
  • Face mask
  • Massage
  • Read
  • Write / Journal
  • Listen to music
  • Play an instrument
  • Exercise
  • Fresh juice / Fruits & vegetable intake

You can put this printable up on your bedroom wall, on the fridge, or inside your Happiness Planner's pocket - as long as it's in a place that reminds you to never forget embracing the acts of self-care. :)

** You will receive two files with this download - one with Monday start; one with Sunday start

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    ** This is a PDF download. Once you've checked this out, you'll receive another email with the download link to download your printable(s)!

     

    Printables: #SelfCare
    Printables: #SelfCare

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    • Reviews (3)
    • Questions (0)

    Thank you for submitting a review!

    Your input is very much appreciated. Share it with your friends so they can enjoy it too!

    BR
    08/14/2018
    Bev R.
    France

    Cool idea

    Easy way to track your self care - lmportant!

    A
    08/02/2018
    Anonymous
    Netherlands

    I Love the free printables

    It works great doing this daily

    CG
    07/17/2018
    Cyndi Garland
    Orlando, FL

    Inspiring

    As a person living with Fibromyalgia, there are certain aspects of "self-care" that I should practice, but don't. This worksheet will help me take better care of myself as I live with a chronic illness. I can see in writing the things I know that I need to do to make my body feel better and therefore it will be easier to carry out those things. This worksheet will probably be applied a bit differently to my life than in a "healthy person's" life but that's what makes your worksheets so valuable. They can be applied to anyone's life and situation.

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