At the end of last year, we did a survey asking you what you’d like to stop doing the most in 2020. We learned that self-doubt and self-criticism is something a lot of you would like to minimize. This brings back to the questions:
"How and when did this thought pattern get developed?"
"How did thisideaplant the seed in our head?’
Nobody is perfect. Our upbringing shaped who we are a lot more than we think. Now that we are adults and are aware of our thought patterns, we can learn to unlock and remove what no longer positively serves us.
The beginning of a transformation starts with recognizing that we need to change. Now let’s dive deep into this. Get your pen and paper ready!