At the top of Maslow's Hierarchy of Needs is the need is to self-actualize. Once our basic needs are met, we want to expand our mind, broaden our horizon, and be the best we can be. But before you can do that, you must first, become the master of your own mind. 

Most of us were born with a few self-limiting beliefs, in one way or another. We believe we can’t do or achieve something because it’s impossible, because it’s too hard, because we aren’t good enough, because we don’t deserve it.

For a lot of us, we started having these mindset limitations at a very young age. Our conditioning and our past experiences contribute to the beliefs we have today. Believe it or not, most of our fears and limiting beliefs come from the homes and cultures we were raised in, the schools we attended and the people we surrounded ourselves with. Everything is connected.

And, as we get older, we may choose to embark on a path towards the discovery of our true selves, where we can learn to acknowledge and eliminate those limiting beliefs that hold us back from reaching our full potential.

We hope this journal will inspire you to transform and challenge your own thinking, to look deep inside yourself and eliminate whatever limiting beliefs have been holding you back. For you to be able to uncover the power that is, and has always been, already within you.

When faced with external doubts and discouragement, remember that most people are sheltered by their own self-limiting beliefs. Their belief in you is actually limited by their belief in themselves.

If you find it hard to believe that your dreams can come true and that you can achieve your goals, seek out those who have achieved what you dream of. Surround yourself with people who inspire, ignite and fuel your passions because it can all have a positive, lasting effect on your life.

Shifts happen everyday. When you experience the epiphany that changes your thinking and life forever, please drop me a line. I am looking forward to hearing about your journey.

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This journal is designed to help you remove your self-limiting beliefs, adopt a growth mindset, and fulfill your potential.

Each journal comes with:

• 30 journaling prompts & writing space
• Worksheets
• Inspirational quotes