100 Days to Calm Your Thoughts, Reduce Overthinking, and Respond with Clarity

“Peace of mind is not the absence of uncertainty. It is the ability to remain steady within it.”

The Peace of Mind Journal is a guided 100-day journey designed to help you reduce overthinking, question anxious thoughts, and return to the present with greater clarity.

If you often replay conversations, anticipate worst-case scenarios, or feel mentally tense long after situations pass, this journal is for you.

This is not about becoming worry-free. Worry is human.

This journey is about shortening the time you spend caught in it.

Over the next 100 days, you’ll practice noticing what you’re worried about, separating prediction from reality, and distinguishing what is within your control from what is not.

With deliberate repetition, even long-standing thought patterns can shift.

This journal helps you build a calmer, more grounded relationship with your thoughts — one day at a time.

Designing your life isn’t something you do once a year.

It’s something you return to - again and again.

The Mindful Life Design Lab is a 3-month, live, small-group experience for anyone who wants to intentionally move a meaningful project or goal forward this year. This isn’t a class or a webinar. It’s a lab: you bring something that matters to you, and together we apply psychology, neuroscience, and mindfulness to help turn it into a lived reality.

This experience is led by Dr. Rebecca Kochenderfer, created to help you pause, reflect, and realign in the first quarter of the year so that the rest can flow and manifest in the way you desire it to.

Join our first cohort, or sign up for the next one.