Designed to help you realign with who you are now, not who you once were.

There are times in life when the way you’ve been moving forward no longer feels quite right. Not because anything is wrong, but because you’ve changed. What once motivated you may feel complete, and what once fit may no longer hold the same meaning.

Align was created for those moments.

Rather than pushing for answers or change, this journal offers a quiet space to pause and reflect. Through guided questions and simple exercises, it helps you notice where your life still feels supportive and where it may be running more on habit than intention.

Alignment, here, isn’t about becoming someone new or starting over. It’s about reconnecting with yourself as you are today, and using that clarity to move forward with greater ease and intention.

Designing your life isn’t something you do once a year.

It’s something you return to - again and again.

The Mindful Life Design Lab is a 3-month, live, small-group experience for anyone who wants to intentionally move a meaningful project or goal forward this year. This isn’t a class or a webinar. It’s a lab: you bring something that matters to you, and together we apply psychology, neuroscience, and mindfulness to help turn it into a lived reality.

This experience is led by Dr. Rebecca Kochenderfer, created to help you pause, reflect, and realign in the first quarter of the year so that the rest can flow and manifest in the way you desire it to.

Join our first cohort, or sign up for the next one.