The Happiness Planner® is a planner designed to help you cultivate happiness by embracing the power of positive thinking, mindfulness, gratitude, and self-development. The focus is on making each day a positive experience, building introspection into your routine and increasing self-awareness.
In short, while using The Happiness Planner, you'll be encouraged to;
- Integrate more of what makes you happy into your daily life.
- Plan to make changes to the things that make you unhappy.
- Set goals that you want to achieve and write down action plans.
- Learn to see the positive in every situation
- Start each day with a positive and exciting thought.
- End each day with gratitude
- Evaluate your energy and happiness level.
- Reflect on your week & month and the lessons learned.
- Set goals for improvement.
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