Health Journal (digital)
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* This is a PDF download. Once you check this out, you'll receive another email with the download link.
It's been a strange year indeed. One thing for sure it made us pay close attention to the most important thing in our life which is our health. We don't know much about the virus but what we know for sure is that the elderly and people whose immune systems are compromised are much more at risk and would get hit harder than young, healthy people.
With this in mind, we decided to design a Health Journal and would like to give it to everyone as a Holiday gift from The Happiness Planner team.
Physical and mental health are both important components of our individual life journeys. Some of us may have underlying health conditions - whether caused by genetics, life experiences, lifestyle choices, injury, or aging - and as such, it may feel difficult to find our happiness and reach our full potential.
We might see our health problems as boulders blocking the road to life’s possibilities, obstructing the doors to various opportunities, or preventing us from checking off our bucket list items. When we live with health conditions for a long time, we can unintentionally adopt the illusion that we can’t change the situation, even if we actually can.
This journal will ask you to look deep inside, reflect on your health and any related issues, and compromise with yourself. Of course, after completing this journal you won’t be able to entirely resolve your health issues. But together, we will discover ways to mitigate their impacts, and to keep your physical limitations from clouding your mental wellbeing — and vice versa. After all, a happy and healthy mind is important for a happy and healthy life.
Each journal comes with 120+ pages of:
- 30 questions and journaling prompts & exercises
- Inspirational quotes throughout.