Start Now | The Health & Fitness Journal

Our Health & Fitness Journal is more than just a tracker—it’s a tool to help you transform your habits, build strength, and prioritize your well-being. Designed to inspire balance between your physical and mental health, this journal helps you set clear goals, reflect on your progress, and cultivate consistency over 120 days.

You’ll be encouraged to:

• Tune into your body and mind daily.
• Set meaningful goals for fitness, nutrition, and self-care.
• Track workouts, meals, water intake, and sleep with ease.
• Build habits that promote physical strength, energy, and longevity.
• Reflect weekly on wins, challenges, and improvements.
• End your journey with deep self-awareness and a plan to carry forward.

Key Features:

• Goal-Setting Pages: Define your vision, goals, and action plan for the next 120 days. Set clear intentions for fitness, nutrition, and self-care to guide your journey.
• Daily Wellness Pages: Begin each day with awareness of how your body feels and how you feel. Log your workouts, nutrition, water intake, and sleep to stay accountable and consistent. 
• Weekly Planning & Reflection: Plan ahead with weekly goals for fitness, nutrition, and self-care. Reflect on your progress.
• 120-Day Reflection: Look back on your journey, reflect on your progress, and set intentions to maintain your new habits and mindset moving forward.

Why 120 Days?

120 days is the perfect timeframe to create sustainable habits and see meaningful change. By committing to this structured, balanced approach, you’ll gain a deeper understanding of what works for you and how to maintain a healthy, fulfilling lifestyle for the long term.

Specifications:

• Size: 6.5 x 9 inches
• Pages: 192, in B&W