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"Find My Happiness" Printable | Identify Stressors

Do you ever find yourself feeling stuck in an unhappy loop? Our thinking and behavioral patterns, though negative, can create such comfort and familiarity that we can never seem to break away from. Recognizing that you’ve been stuck in a loop is a great start.

In order to get out of the loop, you need to address the stressors in your life and then think about what you can do to eliminate or reduce them. Follow through with actions. Push yourself to break out of your usual patterns and be free.

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"Find My Happiness" Printable | Identify Conditioning

Oftentimes, our struggle to find happiness goes beyond current life circumstances and stress. Societal pressure, expectations from parents, and past conditioning can influence the way we feel about who we are, how much we are worth, and how deserving we are of happiness. But does happiness derived from external validation ever last? Isn’t it all fabricated and temporary?

By recognizing that true happiness comes from the inside and not the outside, we can learn to find what it is that we, our essence, truly need in order to be happy and fulfilled.

But first, use this worksheet to identify what you’ve learned and were taught to believe that may have subconsciously been blocking you from finding true happiness from within.