Self-Esteem Journal - To recognize your own worth, feel more positive about who you are, and feel more confident in your abilities.
Self-esteem is like the spine in the human body. Without strong self-esteem, our world can crumble easily, and we can become easily affected by outside noise, opinions, criticism, illusions, and distractions. Strong self-esteem makes us feel like we can get through anything in life and helps us stay true to our core values. When we have strong self-esteem, we can learn to find the kind of happiness that is most sustainable — happiness from the inside out, instead of from the outside in.
“Self-esteem isn't everything. It's just that there's nothing without it.”
We were all born with different talents, strengths, and weaknesses. Therefore, a person shouldn’t base their self-esteem on the same attributes as the person next to them – after all, their strength might be your weakness and vice versa. The key to building strong self-esteem is to truly know ourselves and our individual strengths.
One of the greatest gifts a parent can give their child is to help them recognize the strengths they have within them - and to empower them to build confidence, self-esteem, and self-belief based on who they already are.
This journal is designed to help you reflect on one of the most important elements in your life — your self-esteem — and to move forward equipped with tools and the recognition that you deserve all the great things you wish for in life. It just takes focus and an environment where your strengths and core values can dance and sing.
Each journal comes with:
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30 questions and journaling prompts that are designed to help you understand how you learned to build your self-esteem and what you can do moving forward to build long-lasting self-esteem.
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Exercises and worksheets that are designed to help you set action plans and track progress.
- Inspirational quotes throughout.
By the time you complete this journal, we hope that you will feel happy, proud, and worthy of everything you deserve.
