Designing your life isn’t something you do once a year.

It’s something you return to - again and again.

The Mindful Life Design Lab is a 3-month, live, small-group experience for anyone who wants to intentionally move a meaningful project or goal forward this year. This isn’t a class or a webinar. It’s a lab: you bring something that matters to you, and together we apply psychology, neuroscience, and mindfulness to help turn it into a lived reality.

This experience will be led by Dr. Rebecca Kochenderfer, created to help you pause, reflect, and realign in the first quarter of the year so that the rest can flow and manifest in the way you desire it to.

____

Upcoming Live Sessions

January 11 · 11am PT /  2pm EST / 7pm UK

Dare to Dream

Do you have clarity around the dream or project you want to work on - or could you use support refining it?

This session offers personal guidance to help you reconnect with what truly matters to you and begin turning your vision into something real.

January 25 · 11am PT /  2pm EST / 7pm UK

The Corridor Principle: Think Path, Not Goal

When you begin moving toward what matters, opportunities start to appear. In this session, you’ll explore possible paths until clarity arrives, then choose one small daily “touch” - an action requiring minimal effort that creates meaningful momentum.

February 8 · 11am PT /  2pm EST / 7pm UK

The Voice in Your Head

Based on Rebecca’s doctoral research on automatic thoughts, you’ll learn a powerful technique called Notice, Name, Relax, Release (NNRR). This practice helps you navigate emotional challenges with calm, clarity, and confident presence - something many participants carry with them long after the program ends.

February 22 · 11am PT /  2pm EST / 7pm UK

Training the Subconscious Mind

In this session, you’ll create your personal Life GPS—a science-backed visualization that communicates clearly with the subconscious mind and reticular activating system, helping align your focus around health, relationships, prosperity, and career.

March 8 · 11am PT /  2pm EST / 7pm UK

Inner Journey, Outer Results

Growth isn’t only measured by outcomes. This session invites you to reflect on the inner qualities you’re developing - resilience, confidence, creativity - and set an intention for how you want to continue showing up on your path.

March 25 · 11am PT /  2pm EST / 7pm UK

Celebration & Integration

After 3 months of staying on path, perhaps in a way you haven’t before, you’ll pause to reflect. Is this chapter complete, or has something new revealed itself? We’ll close with a Crossing the Line visualization to bring clarity to what comes next.

 

Meet Your Guide

Dr. Rebecca Kochenderfer, PhD is the creator of the Mindful Life Design Lab and the author of Mindful Living Made Easy, a bestselling book in the U.S., Canada, and Australia. With a doctorate focused on psychology, neuroscience, and mindfulness, she guides people in designing intentional, aligned lives through science-backed, compassionate practices that honor each person’s inner wisdom.

 

This Series Is For You If…

• You want consistency without pressure.
• You crave a calm monthly anchor in a busy life.
• You value reflection as much as action.
• You want guidance that feels supportive, not overwhelming.
• You want to design your life from the inside out.

_______

Investment

$99

Includes video replays, worksheets/printables, and a private community on Whatsapp.