Heal the parts of you that learned to survive by disconnecting.

This beautifully designed 4-page printable toolkit will guide you through the beginning of your inner child healing journey. Use it to reflect, reconnect, and understand the subconscious wiring that still shows up in your adult relationships.

What’s included:

• Inner Child Healing Checklist – Identify which wounds you still carry from childhood
• Relationship Imprint Map – Trace the patterns that keep repeating
• Triggers & Needs Decoder Worksheet – Learn how to decode emotional reactions and get your core needs met

This toolkit is perfect if you’ve ever thought:

• “Why do I keep attracting the same type of relationship?”
• “Why do I get triggered so easily?”
• “How can I stop sabotaging things that are good for me?”

Whether you’re doing therapy, shadow work, or self-reflection on your own, these worksheets are a gentle but powerful mirror.

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Want to go deeper?

Read our Substack article:

👉 The Most Profound Healing You Could Do Is the One You Have With Your Upbringing

It explores how even the most “normal” childhood shapes our emotional wiring—and how to break the cycles you didn’t choose.