In life, some people naturally possess more patience than others. Perhaps they are more calm naturally, or their upbringing and past experiences helped them develop it. But regardless of your starting point, patience is a skill you can cultivate & build.

With practice, staying calm becomes easier, and waiting becomes less of an annoyance. There’s so much peace and beauty in being able to feel composed when things don’t go according to plan or as quickly as we’d like.

This worksheet is designed to help you cultivate patience. By keeping a record of situations where you lose your patience, you develop a deeper understanding of your triggers, learn effective strategies to remain calm, and improve your interactions with others. 

Features:

• A 11-page interactive worksheet with fillable lines and boxes for your convenience. You can fill these in on your computer or tablet. You don't need to print them in order to fill them out.

Instructions: You will receive another email with the download link to download this file.