There is magic in being able to switch our thoughts like we switch our clothes, realizing that the thoughts we think about or assume lead to the emotions that we feel which lead to the actions that we take. By changing our thoughts, we change our emotions, which also influence our actions and create different outcomes.

But first, let's start with keeping track of our thoughts, especially the unhelpful ones, because they're the ones that lead us to feel depleted and less abundant.

Benefits: By using our Thought Diary, you will gain insight into your thought processes, learn to manage your emotions, change unhelpful behaviors, and improve your overall mental health. It’s a powerful tool for fostering self-awareness, emotional regulation, and personal growth.

Download one now if you want to create lasting positive changes in your life - one thought at a time.

Features:

• A 12-page interactive worksheet for with fillable lines and boxes for your convenience. You can fill these in on your computer or tablet. You don't need to print them in order to fill them out.
• Each file has space for 10 situations/thoughts. You may copy as many as you like for long-term tracking. 

Instructions: You will receive another email with the download link to download this file.