In this episode, we interview Timothy David Spector OBE FMedSci, an award-winning epidemiologist, science writer, and founder of TwinsUK at Kings College London, the world's richest study of twins that helps researchers study the link between our genes and our health.

Over the past few years, he has dedicated his career to researching microbiome – the millions of bacteria that live in our gut – and its relationship with health. In his studies, he has found the links between our gut microbes and diseases such as obesity, diabetes, allergies, and even depression. Through his research, he is on a mission to bust diet myths and help people find the best diet to help them achieve optimal health and weight outcomes

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