Healing Your Inner Child: A Guided Journal to Break the Cycle and Begin Again

We don’t always get the love we needed in the way we needed it.

But healing is possible—when we stop waiting for others to go first, and choose to reparent ourselves with compassion… and sometimes, even reparent those who once raised us.

This 30-question guided journal is your invitation to reconnect with the most tender parts of yourself—the child who still feels unseen, unheard, or unloved—and begin the courageous process of healing the past so you can feel free in the present.

Inside, you’ll reflect on:

• The wounds and beliefs formed in childhood
• Emotional patterns inherited from your parents
• The parts of yourself you’ve learned to suppress
• What your inner child still longs to say
• And how to take the first steps to rebond with your parent—even if it’s hard. Especially if it’s hard.

Thoughtfully designed to be both reflective and transformational, this journal helps you turn awareness into action. By the final pages, you’ll not only have a deeper understanding of yourself—but the words, wisdom, and emotional maturity to break the cycle.

Features:

• 80 pages
• 156 x 234 mm size