Designing your life isn’t something you do once a year.
It’s something you return to...especially when clarity fades and momentum slips.
The Mindful Life Design Lab is a 3-month, live, small-group experience for people who are ready to choose a meaningful path and stay with it.
This isn’t a class you consume or a webinar you forget. It’s a lab.
You come with a real goal or project - something that matters to you, but hasn’t fully moved forward yet. Every other week, you meet live on Zoom with a small group of 10–15 people who are also choosing to show up, speak honestly, and follow through.
Together, we apply psychology, neuroscience, and mindfulness - not as theory, but as practical tools - to help you turn intention into action and action into consistency.
Each live session is paired with a guided workbook designed to help you clarify decisions, track progress, and anchor what you’re learning into daily life. This is where insight becomes movement.
The Lab is led by Dr. Rebecca Kochenderfer, PhD, and was created as a deliberate pause in the first quarter of the year - a space to reflect, realign, and intentionally set the direction for what follows.
When the path is clear and witnessed, momentum comes naturally.
Cohort 1 has already begun. You’re still welcome to join.
Or join Cohort 2 (starting April) and receive $25 in store credit to use on any digital journal while you wait.
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Cohort 1 · Live Session Journey
Time: Every other Sunday at 11am PT / 2pm EST / 7pm UK
Dare to Dream · January 11
Reconnect with the project or vision that matters most right now. This session offers personal guidance to help refine your direction and move from vague ideas to a clear starting point.
The Corridor Principle: Think Path, Not Goal · January 25
Clarity doesn’t arrive before action—it arrives through it. You’ll explore possible paths, then choose one small, repeatable “touch” that creates steady momentum without overwhelm.
The Voice in Your Head · February 8
Based on Rebecca’s doctoral research on automatic thoughts, you’ll learn the Notice, Name, Relax, Release (NNRR) method—an emotional regulation practice that builds calm, clarity, and self-trust under pressure.
Training the Subconscious Mind · February 22
Create your personal Life GPS—a science-backed visualization that aligns your subconscious focus around health, relationships, prosperity, and career.
Inner Journey, Outer Results · March 8
Progress isn’t just what you achieve—it’s who you become. Reflect on the inner qualities you’re strengthening and set a clear intention for how you want to keep showing up.
Celebration & Integration · March 22
After three months of staying on path, you’ll pause to reflect. Is this chapter complete, or has a new direction revealed itself? We close with a Crossing the Line visualization to clarify what comes next.
Cohort 2 begins in April.
Time: Every other Sunday at 12pm PT / 3pm EST / 8pm UK
(We're moving it slightly so it's more convenient for UK-based customers)
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Meet Your Guide
Dr. Rebecca Kochenderfer, PhD is the creator of the Mindful Life Design Lab and the author of Mindful Living Made Easy, a bestselling book in the U.S., Canada, and Australia. With a doctorate spanning psychology, neuroscience, and mindfulness, she guides people in designing intentional, aligned lives through science-backed practices that honor both clarity and compassion.
This Experience Is For You If…
- You want consistency without pressure.
- You’re tired of starting strong and fading out.
- You want a calm, structured anchor in your life.
- You value reflection and follow-through.
- You’re ready to choose a path—and walk it with support.
Your enrollment includes live sessions, full video replays, thoughtfully designed course materials and workbooks, and access to a private WhatsApp community, so support, reflection, and accountability continue between sessions, not just during them.
