** These are PDF downloads. Once you check these out, you'll receive another email with the download link. You can print them out or use them as worksheets with GoodNotes on your iPad/tablet.

_____

"Wipe Away My Worries" Printable

We all have worries. Sometimes we let worries consume us as we spend days and nights thinking about the same thing over and over. When we are able to talk through our worries - whether it's with a friend or a therapist - we can reduce the amount of anxiety we feel. But it's only when we can get to the root of our issues, we can then truly eliminate the repetitive thought pattern.

It is much easier said than done. And it is also easier to tell others not to worry than it is to tell ourselves. So we have designed this printable to be your friend who helps you talk through your worries, anxiety, and thoughts, so that you can get to the root of it and eventually eliminate the destructive thought pattern. 

____________

"Not To-Do List" Printable

Sometimes we feel overwhelmed with things we have on our plates. But if we break what we feel like we need to do down into categories, we can often see that we don't need to get everything done and some of the things that we are worried about are not even ours to be worried about.

Use this printable to help you declutter your mind, re-prioritize your focus, and re-shift your energy. Remember, if something that drains doesn't absolutely need to be done, then just leave it!

We hope you find these printables helpful & useful, and that they help you feel less overwhelmed and feel more at ease. 

___________

"Goodbye, Insecurity" Printable

We all have insecurities - whether it's about parts of ourselves, the projection of who we are & who we should be, or trust issues. It is important that we start recognizing what our insecurities are, so that we can work on filling the void and become whole. Otherwise, they could continue affecting us throughout life.

Our insecurities did not just pop up out of no where. We started developing them as a result of certain experiences. Someone may have said something to make us feel less about who we are. They probably didn't truly mean it - it could have been a joke, or, they just wanted to feel superior so they made us feel inferior - but somehow their words have been stuck in our head since. Past experiences of betrayals may have taught us not to trust people. The list can go on and on. But unless we begin to recognize what our insecurities are, these insecurities will continue to haunt us for the rest of our lives. And we do not want that.

Our beliefs lay as a foundation for our thoughts and actions. Therefore, in order to change our thoughts and actions, and consequently what we attract, we have to change from the root cause of it - we need to experience a paradigm shift and change our core beliefs.

When we live from a place of insecurity, we attract things that re-affirm our insecurity because we do not believe that we are deserving of something better. This only works to confirms your biases and it becomes a self-fulfilling prophecy that does you no good.  

Use this printable to help you get to the root cause of your insecurity, set goals, and create an action plan that will help you tackle whatever it is that has been clipping away your wings, so that you can begin to truly fly.