We live in a fast-paced world where emotions can quickly spiral out of control, leading to moments where our temper gets the best of us. In those heated moments, we often hear the words “calm down,” but achieving that calmness is easier said than done.

This Calm Down journal is more than just a journal; it is a guide to understanding and mastering your emotions. It’s an invitation to explore the triggers that disrupt your peace, the thoughts that fuel your reactions, and the strategies that can help you regain control. 

As you work through these pages, you’ll learn to recognize the early signs that your calm is slipping away, develop habits that reinforce your ability to stay centered, and find new ways to respond to life’s provocations with grace and composure.

Whether you’re facing a challenging situation, a difficult person, or simply the stress of daily life, The Calm Down Journal will be your companion in building a more peaceful, resilient, and emotionally balanced self.

Features:

• A 75-page digital workbook with fillable lines and boxes, allowing you to easily record your reflections and insights.
• 24 journaling prompts designed to help you recognize the signs, identify your triggers and impulsive responses, learn to calm down and redirect your impulses, reflect on your temper episodes, and build temper control habits for long-term peace within you and for those around you.
• Monthly Goals & Reflection worksheets
  
• Trigger & Response Visualization
• Temper Tracker
• Relationship Improvement Planner

Instructions: After completing your purchase, you'll receive a separate email containing the download link. Your password is in the license agreement.