Skip to main content
Free US & UK shipping for orders of $100+.
  • Afghanistan

    (USD $)

  • Åland Islands

    (EUR €)

  • Albania

    (USD $)

  • Algeria

    (USD $)

  • Andorra

    (EUR €)

  • Angola

    (USD $)

  • Anguilla

    (USD $)

  • Antigua & Barbuda

    (USD $)

  • Argentina

    (USD $)

  • Armenia

    (USD $)

  • Aruba

    (USD $)

  • Ascension Island

    (USD $)

  • Australia

    (AUD $)

  • Austria

    (EUR €)

  • Azerbaijan

    (USD $)

  • Bahamas

    (USD $)

  • Bahrain

    (USD $)

  • Bangladesh

    (USD $)

  • Barbados

    (USD $)

  • Belarus

    (USD $)

  • Belgium

    (EUR €)

  • Belize

    (USD $)

  • Benin

    (USD $)

  • Bermuda

    (USD $)

  • Bhutan

    (USD $)

  • Bolivia

    (USD $)

  • Bosnia & Herzegovina

    (USD $)

  • Botswana

    (USD $)

  • Brazil

    (USD $)

  • British Indian Ocean Territory

    (USD $)

  • British Virgin Islands

    (USD $)

  • Brunei

    (USD $)

  • Bulgaria

    (USD $)

  • Burkina Faso

    (USD $)

  • Burundi

    (USD $)

  • Cambodia

    (USD $)

  • Cameroon

    (USD $)

  • Canada

    (CAD $)

  • Cape Verde

    (USD $)

  • Caribbean Netherlands

    (USD $)

  • Cayman Islands

    (USD $)

  • Central African Republic

    (USD $)

  • Chad

    (USD $)

  • Chile

    (USD $)

  • China

    (USD $)

  • Christmas Island

    (USD $)

  • Cocos (Keeling) Islands

    (USD $)

  • Colombia

    (USD $)

  • Comoros

    (USD $)

  • Congo - Brazzaville

    (USD $)

  • Congo - Kinshasa

    (USD $)

  • Cook Islands

    (USD $)

  • Costa Rica

    (USD $)

  • Côte d’Ivoire

    (USD $)

  • Croatia

    (USD $)

  • Curaçao

    (USD $)

  • Cyprus

    (EUR €)

  • Czechia

    (USD $)

  • Denmark

    (DKK kr.)

  • Djibouti

    (USD $)

  • Dominica

    (USD $)

  • Dominican Republic

    (USD $)

  • Ecuador

    (USD $)

  • Egypt

    (USD $)

  • El Salvador

    (USD $)

  • Equatorial Guinea

    (USD $)

  • Eritrea

    (USD $)

  • Estonia

    (EUR €)

  • Eswatini

    (USD $)

  • Ethiopia

    (USD $)

  • Falkland Islands

    (USD $)

  • Faroe Islands

    (USD $)

  • Fiji

    (USD $)

  • Finland

    (EUR €)

  • France

    (EUR €)

  • French Guiana

    (EUR €)

  • French Polynesia

    (USD $)

  • French Southern Territories

    (EUR €)

  • Gabon

    (USD $)

  • Gambia

    (USD $)

  • Georgia

    (USD $)

  • Germany

    (EUR €)

  • Ghana

    (USD $)

  • Gibraltar

    (USD $)

  • Greece

    (EUR €)

  • Greenland

    (USD $)

  • Grenada

    (USD $)

  • Guadeloupe

    (EUR €)

  • Guatemala

    (USD $)

  • Guernsey

    (USD $)

  • Guinea

    (USD $)

  • Guinea-Bissau

    (USD $)

  • Guyana

    (USD $)

  • Haiti

    (USD $)

  • Honduras

    (USD $)

  • Hong Kong SAR

    (USD $)

  • Hungary

    (USD $)

  • Iceland

    (USD $)

  • India

    (USD $)

  • Indonesia

    (USD $)

  • Iran

    (USD $)

  • Iraq

    (USD $)

  • Ireland

    (EUR €)

  • Isle of Man

    (USD $)

  • Israel

    (USD $)

  • Italy

    (EUR €)

  • Jamaica

    (USD $)

  • Japan

    (USD $)

  • Jersey

    (USD $)

  • Jordan

    (USD $)

  • Kazakhstan

    (USD $)

  • Kenya

    (USD $)

  • Kiribati

    (USD $)

  • Kosovo

    (EUR €)

  • Kuwait

    (USD $)

  • Kyrgyzstan

    (USD $)

  • Laos

    (USD $)

  • Latvia

    (EUR €)

  • Lebanon

    (USD $)

  • Lesotho

    (USD $)

  • Liberia

    (USD $)

  • Libya

    (USD $)

  • Liechtenstein

    (USD $)

  • Lithuania

    (EUR €)

  • Luxembourg

    (EUR €)

  • Macao SAR

    (USD $)

  • Madagascar

    (USD $)

  • Malawi

    (USD $)

  • Malaysia

    (USD $)

  • Maldives

    (USD $)

  • Mali

    (USD $)

  • Malta

    (EUR €)

  • Martinique

    (EUR €)

  • Mauritania

    (USD $)

  • Mauritius

    (USD $)

  • Mayotte

    (EUR €)

  • Mexico

    (USD $)

  • Moldova

    (USD $)

  • Monaco

    (EUR €)

  • Mongolia

    (USD $)

  • Montenegro

    (EUR €)

  • Montserrat

    (USD $)

  • Morocco

    (USD $)

  • Mozambique

    (USD $)

  • Myanmar (Burma)

    (USD $)

  • Namibia

    (USD $)

  • Nauru

    (USD $)

  • Nepal

    (USD $)

  • Netherlands

    (EUR €)

  • Netherlands Antilles

    (USD $)

  • New Caledonia

    (USD $)

  • New Zealand

    (NZD $)

  • Nicaragua

    (USD $)

  • Niger

    (USD $)

  • Nigeria

    (USD $)

  • Niue

    (USD $)

  • Norfolk Island

    (USD $)

  • North Macedonia

    (USD $)

  • Norway

    (USD $)

  • Oman

    (USD $)

  • Pakistan

    (USD $)

  • Palestinian Territories

    (USD $)

  • Panama

    (USD $)

  • Papua New Guinea

    (USD $)

  • Paraguay

    (USD $)

  • Peru

    (USD $)

  • Philippines

    (USD $)

  • Pitcairn Islands

    (USD $)

  • Poland

    (USD $)

  • Portugal

    (EUR €)

  • Qatar

    (USD $)

  • Réunion

    (EUR €)

  • Romania

    (USD $)

  • Russia

    (USD $)

  • Rwanda

    (USD $)

  • Samoa

    (USD $)

  • San Marino

    (EUR €)

  • São Tomé & Príncipe

    (USD $)

  • Saudi Arabia

    (USD $)

  • Senegal

    (USD $)

  • Serbia

    (USD $)

  • Seychelles

    (USD $)

  • Sierra Leone

    (USD $)

  • Singapore

    (SGD $)

  • Sint Maarten

    (USD $)

  • Slovakia

    (EUR €)

  • Slovenia

    (EUR €)

  • Solomon Islands

    (USD $)

  • Somalia

    (USD $)

  • South Africa

    (USD $)

  • South Georgia & South Sandwich Islands

    (USD $)

  • South Korea

    (USD $)

  • South Sudan

    (USD $)

  • Spain

    (EUR €)

  • Sri Lanka

    (USD $)

  • St. Barthélemy

    (EUR €)

  • St. Helena

    (USD $)

  • St. Kitts & Nevis

    (USD $)

  • St. Lucia

    (USD $)

  • St. Martin

    (EUR €)

  • St. Pierre & Miquelon

    (EUR €)

  • St. Vincent & Grenadines

    (USD $)

  • Sudan

    (USD $)

  • Suriname

    (USD $)

  • Svalbard & Jan Mayen

    (USD $)

  • Sweden

    (USD $)

  • Switzerland

    (USD $)

  • Taiwan

    (USD $)

  • Tajikistan

    (USD $)

  • Tanzania

    (USD $)

  • Thailand

    (USD $)

  • Timor-Leste

    (USD $)

  • Togo

    (USD $)

  • Tokelau

    (USD $)

  • Tonga

    (USD $)

  • Trinidad & Tobago

    (USD $)

  • Tristan da Cunha

    (USD $)

  • Tunisia

    (USD $)

  • Türkiye

    (USD $)

  • Turkmenistan

    (USD $)

  • Turks & Caicos Islands

    (USD $)

  • Tuvalu

    (USD $)

  • U.S. Outlying Islands

    (USD $)

  • Uganda

    (USD $)

  • Ukraine

    (USD $)

  • United Arab Emirates

    (USD $)

  • United Kingdom

    (GBP £)

  • United States

    (USD $)

  • Uruguay

    (USD $)

  • Uzbekistan

    (USD $)

  • Vanuatu

    (USD $)

  • Vatican City

    (EUR €)

  • Venezuela

    (USD $)

  • Vietnam

    (USD $)

  • Wallis & Futuna

    (USD $)

  • Western Sahara

    (USD $)

  • Yemen

    (USD $)

  • Zambia

    (USD $)

  • Zimbabwe

    (USD $)

Mindfulness Journal

$16.99 USD
Mindfulness Journal (digital) - The Happiness Planner®
Mindfulness Journal (digital) - The Happiness Planner®
Mindfulness Journal (digital) - The Happiness Planner®
Mindfulness Journal (digital) - The Happiness Planner®
Mindfulness Journal (digital) - The Happiness Planner®
Mindfulness Journal (digital) - The Happiness Planner®
Mindfulness Journal (digital) - The Happiness Planner®

This Mindfulness Journal is designed to help you become more aware of your patterns and act as a compass that guides you to create new positive patterns.

Being mindful is about being aware – of our thoughts, our emotions, and our actions. Approximately 95 percent of our daily actions are completed while on autopilot. It is wise to think about why and how we do what we do. Why do we react to upsetting situations in a certain way? Why do we cope with anger or sadness in a certain way? Mindfulness is a great way to observe ourselves and to recognize both the healthy and unhealthy patterns we’ve adopted, sometimes without fully realizing it. Through mindfulness, we can come to realize that if we want to improve our lives, we need to change some of those patterns. We rarely pay attention to our habits and patterns. Oftentimes, they’re brought to our attention when we are confronted with differences. This is why we created this Mindfulness journal - to help you become more mindful in your daily life.

Mindfulness leads to a greater power to make positive changes and influence outcomes. Power to experience a deeper level of fulfillment and joy. Power to be more authentically expressive. Power to create and choose. There are likely aspects of your life about which you are very conscious. It could be your health, relationship, finances, or your environment. But because there are so many aspects of life, there are probably a few areas that you’ve paid less attention to. When we lack consciousness, we live our lives based on conditioned habits and impulses. But some of these patterns may not serve our highest potential and happiness. By clearing the clutter, we can make room for the most important aspects of life: health, relationships, passion, growth. Living mindfully is about taking control of your life, thinking about your decisions rather than thoughtlessly making them, and creating a life that you want, rather than settling for the one that just happens to you.

Each journal comes with:

  • 30 journaling prompts and exercises designed to help you become more mindful and find more inner peace in your day-to-day life.
  • Worksheets designed to help you set goals and take actionable plans so that you see real results.
  • Inspirational quotes sprinkled throughout.
  • A total of 71 pages

____

** This is a typable and fillable PDF file, designed for use on your computer, iPad, or tablet as an interactive form. After completing your purchase, you'll receive a separate email containing the download link.

    Mindfulness Journal (digital) - The Happiness Planner®
    Mindfulness Journal (digital) - The Happiness Planner®
    Mindfulness Journal (digital) - The Happiness Planner®
    Mindfulness Journal (digital) - The Happiness Planner®
    Mindfulness Journal (digital) - The Happiness Planner®
    Mindfulness Journal (digital) - The Happiness Planner®
    Mindfulness Journal (digital) - The Happiness Planner®

    This Mindfulness Journal is designed to help you become more aware of your patterns and act as a compass that guides you to create new positive patterns.

    Being mindful is about being aware – of our thoughts, our emotions, and our actions. Approximately 95 percent of our daily actions are completed while on autopilot. It is wise to think about why and how we do what we do. Why do we react to upsetting situations in a certain way? Why do we cope with anger or sadness in a certain way? Mindfulness is a great way to observe ourselves and to recognize both the healthy and unhealthy patterns we’ve adopted, sometimes without fully realizing it. Through mindfulness, we can come to realize that if we want to improve our lives, we need to change some of those patterns. We rarely pay attention to our habits and patterns. Oftentimes, they’re brought to our attention when we are confronted with differences. This is why we created this Mindfulness journal - to help you become more mindful in your daily life.

    Mindfulness leads to a greater power to make positive changes and influence outcomes. Power to experience a deeper level of fulfillment and joy. Power to be more authentically expressive. Power to create and choose. There are likely aspects of your life about which you are very conscious. It could be your health, relationship, finances, or your environment. But because there are so many aspects of life, there are probably a few areas that you’ve paid less attention to. When we lack consciousness, we live our lives based on conditioned habits and impulses. But some of these patterns may not serve our highest potential and happiness. By clearing the clutter, we can make room for the most important aspects of life: health, relationships, passion, growth. Living mindfully is about taking control of your life, thinking about your decisions rather than thoughtlessly making them, and creating a life that you want, rather than settling for the one that just happens to you.

    Each journal comes with:

    • 30 journaling prompts and exercises designed to help you become more mindful and find more inner peace in your day-to-day life.
    • Worksheets designed to help you set goals and take actionable plans so that you see real results.
    • Inspirational quotes sprinkled throughout.
    • A total of 71 pages

    ____

    ** This is a typable and fillable PDF file, designed for use on your computer, iPad, or tablet as an interactive form. After completing your purchase, you'll receive a separate email containing the download link.

      Your Cart

      Your cart is currently empty.
      Click here to continue shopping.