The Hidden & Long-Term Effects of Traumas on Our Lives | Interview with Irene Lyon
She shares some surprising ways trauma develops, how it affects us in adulthood, and some promising new treatments extending far beyond the therapy couch.
December 10 2021
Lidia Onufrei
Written By Lidia Onufrei - December 10 2021
July 14 2021
Lidia Onufrei
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Written By Lidia Onufrei - July 14 2021
In this episode, we interview Timothy David Spector OBE FMedSci, an award-winning epidemiologist, science writer, and founder of TwinsUK at Kings College London, the world's richest study of twins that helps researchers study the link between our genes and our health.
Over the past few years, he has dedicated his career to researching microbiome – the millions of bacteria that live in our gut – and its relationship with health. In his studies, he has found the links between our gut microbes and diseases such as obesity, diabetes, allergies, and even depression. Through his research, he is on a mission to bust diet myths and help people find the best diet to help them achieve optimal health and weight outcomes
May 07 2021
Lidia Onufrei
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Written By Lidia Onufrei - May 07 2021
In this episode, we interview Najwa Zebian, a Lebanese-Canadian author, poet, activist and educator whose words have touched millions online.
Najwa’s search for a home was central to her early years as she struggled to find her place in the world. She became a teacher and a doctoral candidate in educational leadership. As Najwa began to write in an effort to connect with and heal her first students, a group of young refugees, she found that she was also writing to heal herself. After self-publishing her first collection of poetry and prose in 2016, she went on to sell over 250,000 copies of her three books. She recently launched a digital school, Soul Academy, and a podcast, Stories of the Soul. Her fourth book, Welcome Home: A Guide for Building a Home for Your Soul will be released in June 2021. Her work has been featured in the New York Times, Glamour, Elle Canada, HuffPost, and more. Her TEDx talk “Finding Home Through Poetry” has been viewed over more than 100,000 times.
April 05 2021
Lidia Keating
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Written By Lidia Keating - April 05 2021
In this interview episode, we interviewed Katie Crosby, an occupational therapist specializing in intergenerational healing and helping people recognize childhood as the portal for that.
Katie merged her personal healing journey, professional learning and background, and 20+ years of experience with kids and families and developed The Meltdown Method because she's seen again and again how having a framework to guide helps boost adult's sense of safety and security in the toughest moments, and the trickle effect this has on kids. She is trained in play therapy, trauma-informed methods, sensory processing, DIRFloortime, and integrative listening therapies.
March 21 2021
Lidia Onufrei
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Written By Lidia Onufrei - March 21 2021
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