Printables: #Anxiety

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Printables: #Anxiety
Printables: #Anxiety

"Wipe Away My Worries" Printable

We all have worries. Sometimes we let worries consume us as we spend days and nights thinking about the same thing over and over. When we are able to talk through our worries - whether it's with a friend or a therapist - we can reduce the amount of anxiety we feel. But it's only when we can get to the root of our issues, we can then truly eliminate the repetitive thought pattern.

It is much easier said than done. And it is also easier to tell others not to worry than it is to tell ourselves. So we have designed this printable to be your friend who helps you talk through your worries, anxiety, and thoughts, so that you can get to the root of it and eventually eliminate the destructive thought pattern. 

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"Not To-Do List" Printable

Sometimes we feel overwhelmed with things we have on our plates. But if we break what we feel like we need to do down into categories, we can often see that we don't need to get everything done and some of the things that we are worried about are not even ours to be worried about.

Use this printable to help you declutter your mind, re-prioritize your focus, and re-shift your energy. Remember, if something that drains doesn't absolutely need to be done, then just leave it!

We hope you find these printables helpful & useful, and that they help you feel less overwhelmed and feel more at ease.

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** This is a PDF download. Once you've checked this out, you'll receive another email with the download link to download your printable(s)!

 

Printables: #Anxiety
Printables: #Anxiety

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JC
08/13/2018
Janet C.
United States

So helpful!!!

I am a bit of a busybody and often I neglect self-care. When I do this worry printable, it helps me break down why I am upset and figure out what I can do to tackle the overwhelming mental to do list of self care. I highly recommend for anyone who thinks themselves into never-ending anxiety and needs a little clarity.

A The Happiness Planner® Customer
EM
08/12/2018
Eloise M.
United Kingdom

Love the printables!

I downloaded a variety of printables from The Happiness Planner and I absolutely love them- so cute and helpful! Even better that they're free as it makes them a super accessible and easy use! As a lover of mindfulness, positive thinking and vision boards these are perfect!

Eloise M. verified customer review of Printables: #Anxiety
LW
07/31/2018
Latesha W.
United Kingdom

Great

These little printables work well helps you calm down and sort out your thoughts

MB
07/31/2018
Mirna B.
United States

Focus

It is amazing what happens when you find a way to focus on an issue. On the face of it the page is simple and open, it is the very openness that makes it so usable though. Thank you

A
07/29/2018
Anonymous
United Kingdom

Brilliant addition

Fantastic and helpful

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