In Episode 13, Amy chats with anxiety expert, Chloe Brotheridge, about all things confidence, courage and calmness. In this conversation we also unpick some of the barriers to confidence and calmness, such as people-pleasing, comparison and fear and we each share some of our professional and personal insights into overcoming these blocks. If you're looking for a feel-good convo to pick yourself up and get inspired again, then this one's for you!
Formally speaking, Chloe is a hypnotherapist and coach at www.calmer-you.com and author of The Anxiety Solution: a Quieter Mind, a Calmer You and 'Brave New Girl'.
Get a FREE anxiety-busting toolkit when you visit www.calmer-you.com/free.
Amy Rushworth is the UK's leading confidence coach & transformational mentor, this high-vibe podcast shares intimate stories & soul-nourishing advice on confidence, spirituality & empowerment. Amy & her guests dive into how to cultivate confidence across all areas of our lives, overcome failures & fears, & manifesting your dreams. Whatever your reason may be for feeling stuck or under-confident, there are ways to get your sparkle back, fire up your self worth and ignite your inner confidence.
Expect impactful real-world tools, relatable stories & a big dose of inspiration!
More info: www.amyrushworth.com Connect with her on IG @thisisamyrushworth