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Episode 46: How To Transform Uncertainty, Procrastination, and Overthinking Into Positive Self-Talk

Written By Mo Seetubtim - June 28 2020

In this beautiful interview with Psychological Life Coach Rebecca Kimberley, we dive into reframing negative self-talk, inner criticism, procrastination, unhelpful thinking patterns, fear, limiting beliefs… plus, how to transform these into healing, self-kindness, positive inner talk and setting aligned goals for our lives.

Episode 13: Finding a Calmer, Braver You with Chloe Brotheridge

Written By Mo Seetubtim - August 10 2019

In Episode 13, Amy chats with anxiety expert, Chloe Brotheridge, about all things confidence, courage and calmness. In this conversation we also unpick some of the barriers to confidence and calmness, such as people-pleasing, comparison and fear and we each share some of our professional and personal insights into overcoming these blocks.

Episode 5: Why Mental Health & Confidence Are More Than Skip Deep with Olivia Molly Rogers

Written By Mo Seetubtim - August 10 2019

In this episode, our host, Amy Rushworth, chats with the beautiful Olivia Rogers, winner of Miss Universe Australia 2017, Media Personality, Influencer, Mental Health Advocate & Artist, about her struggles with her mental health, an eating disorder, the downsides of the modelling/fashion industry, being in the public eye, dealing with trolls online and how she has wielded her influential platform for a positive impact.

The Happiness Planner Podcast

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Episode 46: How To Transform Uncertainty, Procrastination, and Overthinking Into Positive Self-Talk

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Episode 13: Finding a Calmer, Braver You with Chloe Brotheridge

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Episode 5: Why Mental Health & Confidence Are More Than Skip Deep with Olivia Molly Rogers

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