In this episode, we interview Angelika Alana, who is a coach, founder of Lit Up For Life. As we are both coaches, we dive into some of our shared passions such as wellness, personal development, how we launched and now run our businesses and some of the challenges we had to go through in our journeys in order to become the women we are today. Ultimately, this episode aims to show you that YOU are your greatest resource and everything that happens to you can become a powerful learning experience that helps you to thrive. It's Angelika's mission to support people in tuning into that inner knowing so she shares some seriously powerful insights from both a professional and personal perspective, that I know you will love.
In this episode, we interview the incredible Dr. Heather McKee who is a habit coach and health behavior change specialist who supports people to build healthy habits that last a lifetime. We live in a society that perpetuates ideas of unsustainable overnight transformations and quick fixes - which can leave ordinary people feeling like they're failing. As Dr McKee explains, living a healthy lifestyle doesn’t have to be cruel or punishing. In this brilliant conversation, Heather shares the specific techniques you can implement to find healthy lifelong habits that you actually enjoy.
In this episode, we are diving into what confidence really is and sharing some of the simple, foundational approaches & actions to start you off on a confidence journey. So many women come to me for coaching around their careers, love lives, body image and goals and truthfully, it all starts with confidence. Confidence allows us to show up fully as the person we really are and bring a different energy and radiance to every aspect of our world.
This episode is very juicy. We divedeep into conversation with Grace Hazel, a Women's Healing & Sexuality Witch/Mentor. She works with women worldwide, who are ready to powerfully heal so that they can clearly trail blaze their life towards sexual liberation, free-thinking relationships, impactful feminine expression, and radical body love, so that they can live confidently and creatively based on their own unique essence. Grace has trained extensively in the sexual shamanic arts, womb awakening, is a certified bodyworker, yoga teacher, advanced theta healer and reiki master.
This authentic conversation is for anyone who is confused about what "healthy" means for them, if you're seeking the courage to make a big change in your career, if you're comparing yourself to people and worried you're not good enough to pursue your dreams, or if you're generally struggling with your confidence and self-acceptance. Georgie sheds some light on her own struggles and health evolution, her decision to abandon her law career and how she became one of Australia's most well-known influencers in the health and fitness space.
This episode is for you if you're open to learning more about deep energy healing, spirituality and the "woo woo" wisdom behind physical pain, illnesses, subconscious trauma, and other messages through the body.
At the end of last year, I had the honor of being on Mark Pollard's podcast.
This interview is deep, raw, and real. We chat about really deep life stuff from the concept of self to ways of life, traveling, cultural differences, psychology, and so much more. There were many moments where I wasn't sure how to respond.
Listening back to it, it's one of the favorite interviews.