Mumma or wannabe Mumma's, get ready to be spellbound by Millie Poppins. She is a Motherhood Journey Coach, Baby Care Specialist and Birth Trauma Healer. Millie is reassuring and guiding millennial mamas to support their babies and themselves through love, rituals and complete surrender.
She is an incredible advocate for doing what's best for you and your baby, following your intuition and avoiding the black hole of "should's" that come from comparing yourself or your child to others. She's dispelling myths and quashing the disempowering narratives that instil fear and negativity, all of which can make parenting an unhappy journey rather than the magical one that it should be. 💫 Some of the incredible highlights include: 💖 How to embody your intuition in parenting rather than just conforming to societal standards. Rather, find your way and give yourself approval to parent your way.
This week's episode is with Jake Woodard, a sacred energy healer. Jake creates a safe space for people to identify and release energetic blockages. Through this process, they undergo the transformation needed to step fully into their gifts and ability to serve the betterment of our kind. He is helping to awaken us to some specific ways we can do our part in raising the vibration on our planet. By facilitating the ascension of our species through his profound teachings around the masculine and feminine energies we all embody, he’s stewarding us toward a brighter, more meaningful tomorrow.
OMG every single woman should listen to this conversation. My fierce friend Monica and I are diving into the details around periods, PMS, PCOS, Endo, misdiagnosis, hormone regulation (and dysregulation), contraception and coming off the pill.
Monica is a period and human brain expert, in addition to being a fierce Sagittarius and not afraid to speak the truth. She works with science, energy and the body to uncover all the answers you need (because you are born with all the answers) so that you can step into your feminine energy and let go of your masculine armour. Her transformational insights in periods, femininity, self-belief and mindset will help you find the most aligned version of yourself.
In this episode, Amy is sharing a handful of very simple shifts that she personally uses to transport herself out of scarcity, struggle, or fear, and move INTO a more abundant, compassionate, wildly loving frequency. She's illuminating exactly what actions, mindset shifts and words of encouragement she gives herself during those inevitable moments of doubt so that she can feel her emotions (without getting lost in a loop of negative mind chatter) and then move forward in a more empowered, creative way.
Amy is diving into five (of the many) benefits of deep inner child healing. Often we hear about the process and the challenges of healing, so instead, in this episode, we are illuminating some of the amazing outcomes of healing the inner child.
Ifyou've been jumping from one quick fix to the next and you're finally ready to go all-in with your healing journey, this episode is for you. It's also an encouraging reminder for those of you who are in the middle of this inner child healing journey, who might be wondering where the light is at the end of the tunnel!
In this juicy solo episode, Amy is diving into some of her favorite principles and paradigms when it comes to manifesting. She'll share (and explain) some of the key energetic, emotional, quantum and spiritual shifts that can guide you to shift your reality and enjoy the pathway to your desires. You'll wanna take notes!
We're interviewing George Lizos who is a spiritual teacher, intuitive, author, co-creator of Elemental Healing™ and host of The Lit Up Lightworker podcast. He helps lightworkers to find their life purpose and work their light in real, palpable ways that create positive change in the world. In this episode we explore what it means to be an ascending lightworker who is truly tapping into their divine feminine and masculine energies, raising the vibration of the planet and thriving in their purpose. As George beautifully teaches us, Lightworkers can't just procrastinate and meditate... lightworkers gotta work!
Shanley Lewis is a self-care coach and psychological therapist with a serious passion for mental wellbeing. Working within the NHS, Shanley has tons of incredibly valuable first-hand experiences of mental health problems in the modern world and has made it her mission is to help people to learn the art of self-care.
If you raised an eyebrow at the title of this episode, then this episode is a "must listen" for you. We interviewed Dagmar Khan, a world-leading women's health expert and pelvic floor specialist. She works with an integrated holistic system that delves deep into the body, nervous system and the mind.