This is Amy's solo episode created for those who would like to make a big life change or transformation. Amy shares the key pieces of advice that she gives her clients and that she wishes she could tell her younger self.
It's easy to feel inspired to make changes when we listen to a great podcast, read a self-help book or attend an event, but how do we make that inspiration translate into permanent action? How do we turn that temporary confidence into lasting results and powerful self-belief, when we go back to our busy, overwhelming real life? It can be very easy to fall into fear, procrastination, self-sabotage or the "all or nothing" story.
This episode is completely unfiltered and masks-off when it comes to all things vaginas, orgasms, pain during sex, self-pleasure, womb healing, crystal dildos, yoni eggs, lesbian sex and so much more. So if you're sensitive to this topic, please skip!
In this episode, Amy chats with Caroline who is an Empowerment coach, Intuitive guide and 'Channel' with over 15 years’ experience in the fields of spirituality, personal development and soul connection work. They chat all things angels, intuition, the universe, the moon, periods, spirituality and embracing your "shadow side", and Caroline shares her own story of leaving her corporate career, overcoming burnout and leaning into her intuitive gifts.
In Episode 13, Amy chats with anxiety expert, Chloe Brotheridge, about all things confidence, courage and calmness. In this conversation we also unpick some of the barriers to confidence and calmness, such as people-pleasing, comparison and fear and we each share some of our professional and personal insights into overcoming these blocks.
This episode with Monica Yates dives into all things powering up your periods, finding your feminine, avoiding burnout and getting in tune with your physical body in order to feel more confident and powerful in your life. This is the conversation for you if you're interested in learning more about how your monthly cycle affects you on an emotional, energetic and soul level and how you can leverage your period to have more confidence, intuition and flow in your life.
In this episode, Amy chats with Kirsty Gallagher about all things moon magic, lunar living, manifestation, and menstruation. As an international yoga teacher and founder of the Lunar Living membership, Kirsty shares some powerful insights into how the cyclical wisdom of the moon influences everything from our confidence, emotional state, our sleep quality, the ability to achieve our goals or release pain.
In this episode, Amy sits down with the beautiful Megan Rose Lane and chat all things motherhood, embracing your body image and postpartum journey, overcoming bulimia and self-judgment, and how vulnerability and authenticity are the doorways to self-confidence.
It is a must-listen for all millennial women who may be struggling with body confidence, the postpartum journey, the fear of judgment or perfectionism.
In this episode, Amy catches up with London's leading business coach, speaker, wellness entrepreneur and founder of Welltodo - Lauren Armes. As a self-made successful female entrepreneur, Lauren sheds some light on topics such as manifesting money through changing her beliefs and how she made the transition from a corporate career to entrepreneurship.
In this episode, our host, Amy Rushworth, chats with the beautiful Olivia Rogers, winner of Miss Universe Australia 2017, Media Personality, Influencer, Mental Health Advocate & Artist, about her struggles with her mental health, an eating disorder, the downsides of the modelling/fashion industry, being in the public eye, dealing with trolls online and how she has wielded her influential platform for a positive impact.